StarKist — QUINOA & BEANS WITH TUNA, LATIN CITRUS, LATIN CITRUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 3.9 MG | 24% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Vitamin B-12 | 1.6 UG | 68% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 469 MG | 20% | |
| Selenium, Se | 27 UG | 49% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Selenium, Se (49% DV).
- Good source of Niacin (24% DV).
- Rich source of Vitamin B-12 (68% of Daily Value per 100g).
About QUINOA & BEANS WITH TUNA, LATIN CITRUS, LATIN CITRUS
QUINOA & BEANS WITH TUNA, LATIN CITRUS, LATIN CITRUS is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 18.0g of carbohydrates, and 3.1g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
LIGHT TUNA, WATER, COOKED QUINOA (WATER, RED AND WHITE QUINOA), COOKED BROWN RICE (BROWN RICE, WATER), COOKED WHITE BEANS (WHITE BEANS, WATER), SWEET CORN, CARROTS, RED BELL PEPPER, SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: GARLIC PUREE, ONION PUREE, SALT, LIME JUICE, GARLIC, ORANGE JUICE, CILANTRO, SUGAR, SPICES, CHILI PEPPER, JALAPENO PUREE, ONION POWDER, VINEGAR, CITRIC ACID, MALIC ACID, MODIFIED FOOD STARCH [CORN], YEAST EXTRACT, XANTHAN GUM, NATURAL FLAVORS, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA (COLOR), BEET POWDER (COLOR), TAPIOCA FOOD STARCH, CITRUS FIBER.
Dietary Information
Notable micronutrients in QUINOA & BEANS WITH TUNA, LATIN CITRUS, LATIN CITRUS include Vitamin B-12 (68% DV) , Selenium, Se (49% DV) , Niacin (24% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, QUINOA & BEANS WITH TUNA, LATIN CITRUS, LATIN CITRUS gets 25% of its calories from protein, 58% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare StarKist — QUINOA & BEANS WITH TUNA, LATIN CITRUS, LATIN CITRUS
See how StarKist — QUINOA & BEANS WITH TUNA, LATIN CITRUS, LATIN CITRUS compares to other foods in terms of nutrition:
- StarKist — QUINOA & BEANS WITH TUNA, LATIN CITRUS, LATIN CITRUS vs Preferred — STIR FRIED BROWN RICE, MILD
- StarKist — QUINOA & BEANS WITH TUNA, LATIN CITRUS, LATIN CITRUS vs American Roland Food — ROLAND, POLENTA
- StarKist — QUINOA & BEANS WITH TUNA, LATIN CITRUS, LATIN CITRUS vs Pineland Farms Potato — NATURAL REDSKIN MASHED POTATOES, GARLIC
- StarKist — QUINOA & BEANS WITH TUNA, LATIN CITRUS, LATIN CITRUS vs Ahold — GARLIC MASHED POTATOES, GARLIC
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