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Know what is on your plate.

Smart & Final Iris, LASAGNA WITH MEAT SAUCE

Frozen Dinners & Entrees Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

119 Calories
6.6g Protein
12.4g Carbs
4.9g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.6g 28%
Carbs 12.4g 52%
Fat 4.9g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 119
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 323mg 14%
Total Carbohydrate 12.4g 5%
Dietary Fiber 0.9g 3%
Total Sugars 3.1g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 0.8 MG 4%
Sodium, Na 323 MG 14%

Nutrition Highlights

  • Low in calories with 119 kcal per 100g.

About LASAGNA WITH MEAT SAUCE

La Romanella Lasagna with Meat Sauce from Smart and Final Iris Corporation is a frozen Italian entree made with layered semolina pasta, whole milk ricotta, mozzarella, parmesan, cooked beef, and tomato sauce, delivering 119 calories, 6.64g protein, 12.39g carbs, and 4.87g fat per 226g serving. With 0.9g of fiber and a classic multi-cheese and meat sauce layering, this is a convenient low-calorie frozen lasagna.

Ingredients

COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA [MILLED WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, WHOLE MILK RICOTTA CHEESE (WHEY, CREAM, VINEGAR, SALT), MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED BEEF, TOMATO PASTE, ONION, SUGAR, MODIFIED CORN STARCH, RED WINE (CONTAINS SULFITES), SALT, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BEEF BASE (BEEF STOCK, SALT, FLAVOR, YEAST EXTRACT, BEEF FAT, CARAMEL COLOR, ONION POWDER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], MODIFIED CORN STARCH, GARLIC POWDER, CORN SYRUP SOLIDS), SPICES, GARLIC (GARLIC, WATER), CITRIC ACID, XANTHAN GUM, MONO & DIGLYCERIDES WITH CITRIC ACID TO HELP PROTECT FLAVOR, DEHYDRATED GARLIC.

Calorie Breakdown

At 119 calories per 100 grams, LASAGNA WITH MEAT SAUCE gets 22% of its calories from protein, 42% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

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