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Wal-Mart, LASAGNA, TUSCAN-RECIPE CHICKEN

Frozen Dinners & Entrees Wal-Mart Stores, Inc. Branded
133 Calories
9.7g Protein
10.6g Carbs
5.8g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 261mg 11%
Total Carbohydrate 10.6g 4%
Dietary Fiber 0.9g 3%
Total Sugars 1.3g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 0.6mg 4%
Potassium 173mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 37%
Carbs 10.6g 41%
Fat 5.8g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 0.6 MG 4%
Potassium, K 173 MG 4%
Sodium, Na 261 MG 11%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
Glencourt, SANTA FE STYLE RICE & BEANS 103 3.8g 15.7g 3.1g Glencourt, RAVIOLI, CHEESE 104 4.2g 15.8g 2.5g Pinnacle, CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES 145 5.9g 16.1g 6.7g Pinnacle, MAC & CHEESE, BUFFALO STYLE CHICKEN 157 7.8g 17.3g 6.3g Ajinomoto Foods North America, MINI QUESADILLAS CHICKEN & CHEESE 247 10.6g 29.4g 9.4g Ajinomoto Foods North America, THAI-STYLE CHICKEN FRIED RICE, GREEN CURRY 173 5.8g 29.5g 3.5g

About LASAGNA, TUSCAN-RECIPE CHICKEN

Sam's Choice Tuscan-Recipe Chicken Lasagna features cooked enriched lasagna noodles layered with seasoned white meat chicken, mozzarella, cream cheese, Parmesan, Asiago, spinach, and sun-dried tomatoes in a creamy sauce. Each 226 g serving provides 133 calories, 9.7 g protein, 10.6 g carbohydrates, 5.8 g fat, and 0.9 g fiber. A lighter, Italian-inspired frozen entree that is lower in calories than traditional beef lasagna.

Ingredients

COOKED ENRICHED LASAGNA PASTA (WATER, SEMOLINA [MILLED WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES), WATER, COOKED WHITE MEAT CHICKEN (CHICKEN BREAST, WATER, RICE STARCH, SEA SALT, GARLIC, ONION, PEPPER, CELERY), REDUCED FAT MILK (REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3), MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SUN-DRIED TOMATOES (TOMATOES, SULFUR DIOXIDE), MODIFIED CORNSTARCH, CREAM CHEESE FLAVOR (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM], NATURAL FLAVORS), CHICKEN FLAVOR (CHICKEN FLAVOR [CONTAINS MONO- AND DIGLYCERIDES, NATURAL FLAVOR], SALT, LACTOSE, SUGAR, ONION POWDER, GARLIC POWDER, OLEORESIN OF TURMERIC), SALT, SHERRY WINE (SHERRY WINE, SALT), SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION.

Calorie Breakdown

At 133 calories per 100 grams, LASAGNA, TUSCAN-RECIPE CHICKEN gets 29% of its calories from protein, 32% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart, LASAGNA, TUSCAN-RECIPE CHICKEN

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