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Smart & Final Iris, LASAGNA, GARDEN VEGETABLE

Frozen Dinners & Entrees Smart & Final Iris Corporation Branded
99 Calories
5.6g Protein
14.8g Carbs
2.1g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 99
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 282mg 12%
Total Carbohydrate 14.8g 5%
Dietary Fiber 2.1g 8%
Total Sugars 2.8g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 25%
Carbs 14.8g 66%
Fat 2.1g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 0.5 MG 3%
Sodium, Na 282 MG 12%

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Food Calories Protein Carbs Fat
Ajinomoto Foods North America, SPICY CHICKEN NOODLES 106 4.1g 17.7g 1.5g Ruiz Food Products, BURRITOS, SHREDDED STEAK & CHEEESE 204 9.2g 29.6g 4.9g Ruiz Food Products, LEAN CHIPOTLE CHICKEN BOWL, SPICY 123 7.1g 18.1g 3.1g Ruiz Food Products, LEAN BURRITO, EGG, CHEESE, TOMATO & BASIL 186 8.9g 24.8g 6.2g Bellisio, PIZZA PASTA, PEPPERONI 103 3.8g 16.9g 2.4g Walgreens, CREAMY CHICKEN VEGETABLE SOUP MADE WITH CORN, GREEN PEAS, CELERY, CARROTS AND ONIONS, CREAMY CHICKEN VEGETABLE 91 6.7g 7.7g 3.9g

Nutrition Highlights

  • Low in calories with 99 kcal per 100g.
  • Very low in fat (2.1g per 100g).

About LASAGNA, GARDEN VEGETABLE

Sun Harvest Garden Vegetable Lasagna offers 99 calories per 142g with 5.63g protein, 14.79g carbs, and 2.1g fiber. Made with organic spinach, zucchini, mushrooms, peppers, part-skim mozzarella, low-fat cottage cheese, and organic tomato sauce.

Ingredients

LASAGNA SAUCE (ORGANIC GROUND TOMATOES [ORGANIC TOMATOES, ORGANIC TOMATO PUREE, CITRIC ACID], FILTERED WATER, ORGANIC TOMATO PASTE [TOMATOES], ONION, SALT, CORN STARCH, GARLIC, BASIL, HERBS AND SPICES, GARLIC POWDER), LASAGNA FILLING (ORGANIC SPINACH, PART-SKIM MOZZARELLA CHEESE [GRADE A PASTEURIZED PART-SKIM MILK, SALT, ENZYMES AND CULTURES], ORGANIC LOW FAT COTTAGE CHEESE [ORGANIC CULTURED PASTEURIZED SKIM MILK, ORGANIC PASTEURIZED CREAM, ORGANIC NONFAT MILK, SALT, CITRIC ACID, ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM, ACIDOPHILUS AND BIFIDUS CULTURES, VITAMIN A PALMITATE, ENZYMES], ORGANIC ZUCCHINI, ONION, ORGANIC MUSHROOMS, ORGANIC GREEN BELL PEPPERS, ORGANIC RED BELL PEPPERS, ORGANIC CARROTS, HERBS AND SPICES, SALT, GARLIC POWDER), ORGANIC LASAGNA PASTA (ORGANIC WHEAT SEMOLINA, WATER), PART-SKIM MOZZARELLA CHEESE (GRADE A PASTEURIZED PART-SKIM MILK, SALT, ENZYMES AND CULTURES).

Dietary Information

LASAGNA, GARDEN VEGETABLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 99 calories per 100 grams, LASAGNA, GARDEN VEGETABLE gets 23% of its calories from protein, 60% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Smart & Final Iris, LASAGNA, GARDEN VEGETABLE

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