LASAGNA vs SPICY SZECHUAN STYLE VEGETABLES
Nutrition comparison per 100 g serving
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LASAGNA wins in 6 out of 10 nutrient categories
LASAGNA: 6
vs
SPICY SZECHUAN STYLE VEGETABLES: 3
(1 ties)
Overview
| Nutrient | LASAGNA | SPICY SZECHUAN STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 99 cal | 98 cal | |
| Protein | 5.6 g | 3.1 g | |
| Carbs | 14.8 g | 15.7 g | |
| Fat | 2.1 g | 2.4 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | SPICY SZECHUAN STYLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 11.8 MG |
Minerals
| Mineral | LASAGNA | SPICY SZECHUAN STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 282 MG | 267 MG |