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International Commodity Distributors, LARGE ROASTED CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About LARGE ROASTED CASHEWS
Large roasted cashews from Davis Lewis Orchards, roasted in soybean oil. A 28g serving provides 579 calories per 100g, with 17.9g of protein, 46.4g of fat, 28.6g of carbs, and 10.7g of fiber. Cashews are one of the higher-carb nuts, though still a satisfying snack with good protein content. The 10.7g of fiber per 100g makes them notably high in dietary fiber.
Ingredients
CASHEWS: SOYBEAN OIL (POSSIBLY SOME PEANUT OIL).
Dietary Information
LARGE ROASTED CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LARGE ROASTED CASHEWS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 579 calories per 100 grams, LARGE ROASTED CASHEWS gets 12% of its calories from protein, 20% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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