Kroger, LARGE CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 416 MG | 18% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About LARGE CURD COTTAGE CHEESE
Large curd cottage cheese from Fred Meyer uses the same base as their lowfat version, cultured skim milk and cream with stabilizing gums, but the bigger curds give it a slightly more substantial texture. Protein is high, fat is moderate, and carbs are minimal. One of the more protein-dense refrigerator staples available without much nutritional compromise.
Ingredients
CULTURED SKIM MILK, CULTURED CREAM, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM, CULTURED DEXTROSE, SORBIC ACID (TO MAINTAIN FRESHNESS).
Dietary Information
LARGE CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, LARGE CURD COTTAGE CHEESE gets 44% of its calories from protein, 15% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
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