Whole, LARGE BROWN GRADE A EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 31% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 48 UG | 12% | |
| Vitamin B-12 | 1 UG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Phosphorus, P | 198 MG | 16% | |
| Sodium, Na | 140 MG | 6% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Selenium, Se | 30 UG | 55% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
- Good source of Vitamin B-12 (42% DV).
About LARGE BROWN GRADE A EGGS
365 Everyday Value Large Brown Grade A Eggs from Whole Foods contain exactly one ingredient: eggs. The nutritional profile reflects that simplicity: high-quality protein, meaningful fat from the yolk including fat-soluble vitamins, and effectively zero carbohydrates. Brown shells are cosmetically different from white but nutritionally identical. Grade A refers to shell and interior quality, not nutritional superiority. At fifty grams per egg, these are a nutrient-dense, minimal-ingredient protein source that fits into almost any eating pattern.
Ingredients
EGGS.
Dietary Information
LARGE BROWN GRADE A EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in LARGE BROWN GRADE A EGGS include Selenium, Se (55% DV) , Vitamin B-12 (42% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, LARGE BROWN GRADE A EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
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