LARGE BROWN GRADE A EGGS vs MONTANA
Nutrition comparison per 100 g serving
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MONTANA wins in 11 out of 19 nutrient categories
LARGE BROWN GRADE A EGGS: 4
vs
MONTANA: 11
(4 ties)
Overview
| Nutrient | LARGE BROWN GRADE A EGGS | MONTANA | Winner |
|---|---|---|---|
| Calories | 140 cal | 233 cal | |
| Protein | 12 g | 20 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 10 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE BROWN GRADE A EGGS | MONTANA | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 80 UG | |
| Riboflavin | 0.4 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 1.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE BROWN GRADE A EGGS | MONTANA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Phosphorus, P | 198 MG | 267 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 140 MG | 217 MG | |
| Zinc, Zn | 1.4 MG | 2 MG |