SPARTAN, LARGE BROWN EGGS

Nutrition Highlights

• Good source of protein with 12g per 100g.

About LARGE BROWN EGGS

Large Brown Eggs from Spartan are a straightforward store-brand shell egg product sold in standard carton formats. Per 100 g they deliver 140 calories, 12 g protein, 0 g carbohydrates, and 10 g fat -- a nutrient profile consistent with USDA standard large eggs. Brown shell color results from the breed of hen and has no bearing on nutritional content or flavor relative to white eggs. Eggs provide complete protein with all nine essential amino acids, along with choline, vitamin D, B12, selenium, and riboflavin. A fundamental pantry ingredient used across breakfast preparations, baking, sauces, and binding applications. Suitable for nearly all diets except vegan and those with egg allergies.

Ingredients

LARGE BROWN EGGS

Dietary Information

LARGE BROWN EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 140 calories per 100 grams, LARGE BROWN EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SPARTAN, LARGE BROWN EGGS

See how SPARTAN, LARGE BROWN EGGS compares to other foods in terms of nutrition:

• SPARTAN, LARGE BROWN EGGS vs CMC Food, THE FARMER'S HEN, EXTRA LARGE EGGS
• SPARTAN, LARGE BROWN EGGS vs Milton G. Waldbaum, LIQUID EGG WHITES PASTEURIZED
• SPARTAN, LARGE BROWN EGGS vs HICKMAN'S FAMILY FARMS, FRESH HARD BOILED PEELED EGGS
• SPARTAN, LARGE BROWN EGGS vs WILCOX, ORGANIC HARD-COOKED EGGS

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