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SPARTAN, LARGE BROWN EGGS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
About LARGE BROWN EGGS
Large Brown Eggs from Spartan are a straightforward store-brand shell egg product sold in standard carton formats. Per 100 g they deliver 140 calories, 12 g protein, 0 g carbohydrates, and 10 g fat -- a nutrient profile consistent with USDA standard large eggs. Brown shell color results from the breed of hen and has no bearing on nutritional content or flavor relative to white eggs. Eggs provide complete protein with all nine essential amino acids, along with choline, vitamin D, B12, selenium, and riboflavin. A fundamental pantry ingredient used across breakfast preparations, baking, sauces, and binding applications. Suitable for nearly all diets except vegan and those with egg allergies.
Ingredients
LARGE BROWN EGGS
Dietary Information
LARGE BROWN EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, LARGE BROWN EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
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