FARMER JOHN, LARD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About LARD
Lard is rendered pork fat, pure and simple, carrying nearly all of its calories from fat. It has a high smoke point that makes it well-suited for frying and sauteing, and it produces exceptional flakiness in pastry. Refined lard from the store is more processed than homemade, but both are primarily saturated and monounsaturated fat. Use it as a cooking fat, not a health supplement.
Dietary Information
LARD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 923 calories per 100 grams, LARD gets 0% of its calories from protein, 0% from carbohydrates, and 98% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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