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Karoun Dairies, MEDITERRANEAN YOGURT SPREAD, FRENCH ONION
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About MEDITERRANEAN YOGURT SPREAD, FRENCH ONION
Blue Isle Mediterranean Yogurt Spread in French Onion flavor by Karoun Dairies is a thick, cultured cream-based spread seasoned with dehydrated onion, garlic, parsley, and yeast extract. Per 100g it contains 233 calories, 3.3g protein, 3.3g carbohydrates, and 20g fat. The base is cultured pasteurized milk and cream with whey protein concentrate and pectin for body. It works as a cracker spread, vegetable dip, or sandwich filling and is a lighter alternative to traditional sour cream-based onion dips.
Ingredients
CULTURED PASTEURIZED GRADE A MILK & CREAM, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, PECTIN, SALT, DEHYDRATED ONION, GARLIC, PARSLEY SPICES, MALTODEXTRIN, SUGAR, YEAST EXTRACT, AND NATURAL FLAVORS.
Dietary Information
MEDITERRANEAN YOGURT SPREAD, FRENCH ONION is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDITERRANEAN YOGURT SPREAD, FRENCH ONION include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, MEDITERRANEAN YOGURT SPREAD, FRENCH ONION gets 6% of its calories from protein, 6% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
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