LARD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About LARD
This product, manufactured by La Preferida Inc, is a rendered pork fat, commonly used for cooking and baking. Lard is characterized by its exceptionally high fat content, providing 923 calories and 100 grams of fat per 100-gram serving, with no protein or carbohydrates. The ingredients include lard and hydrogenated lard, along with BHA, propyl gallate, and citric acid to preserve flavor. Classified as a butter and spread, lard can be used to add richness and flavor to dishes. Due to its high fat content, particularly saturated fat, it should be used in moderation as part of a balanced diet that prioritizes a variety of nutrient-rich foods.
Ingredients
LARD AND HYDROGENATED LARD, BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR.
Dietary Information
LARD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 923 calories per 100 grams, LARD gets 0% of its calories from protein, 0% from carbohydrates, and 98% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LARD
See how LARD compares to other foods in terms of nutrition:
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