LARD vs LIGHTLY SALTED EUROPEAN STYLE BUTTER
Nutrition comparison per 100 g serving
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LIGHTLY SALTED EUROPEAN STYLE BUTTER wins in 5 out of 11 nutrient categories
LARD: 0
vs
LIGHTLY SALTED EUROPEAN STYLE BUTTER: 5
(6 ties)
Overview
| Nutrient | LARD | LIGHTLY SALTED EUROPEAN STYLE BUTTER | Winner |
|---|---|---|---|
| Calories | 923 cal | 786 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 100 g | 85.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARD | LIGHTLY SALTED EUROPEAN STYLE BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARD | LIGHTLY SALTED EUROPEAN STYLE BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 0 MG | 321 MG |