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GENERAL MILLS, Larabar Cashew Cookie Fruit & Nut Bar
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51.9 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 554.7 MG | 12% | |
| Sodium, Na | 17.0 MG | 1% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About Larabar Cashew Cookie Fruit & Nut Bar
Cashews and dates, nothing else. The cashews supply most of the fat and some protein while the dates hold the bar together and add natural sweetness. A 48 g serving has 477.29 kcal, 9.07 g protein, 24.17 g fat, 55.87 g carbs and 5.45 g fiber, making it one of the higher fat, lower fiber options in this fruit and nut bar lineup.
Ingredients
CASHEWS, DATES.
Dietary Information
Larabar Cashew Cookie Fruit & Nut Bar is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Larabar Cashew Cookie Fruit & Nut Bar include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 477 calories per 100 grams, Larabar Cashew Cookie Fruit & Nut Bar gets 8% of its calories from protein, 47% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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