LAND O LAKES, LOWFAT 2% MILKFAT COTTAGE CHEESE, NATURALLY CULTURED, NATURALLY CULTURED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.2g per 100g).
About LAND O LAKES, LOWFAT 2% MILKFAT COTTAGE CHEESE, NATURALLY CULTURED, NATURALLY CULTURED
At 80 calories per 113g serving, this Land O Lakes 2% cottage cheese is one of the lighter dairy protein sources available. It provides 10.6g protein and only 2.2g fat per serving, with 5.3g carbs. Naturally cultured for a mild tang, it suits high-protein, calorie-conscious diets and can be used as a direct substitute for sour cream in dips or as a bowl base with fruit.
Ingredients
CULTURED NONFAT MILK, MILK, LESS THAN 2% OF WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, CREAM, NONFAT MILK, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYME.
Dietary Information
LAND O LAKES, LOWFAT 2% MILKFAT COTTAGE CHEESE, NATURALLY CULTURED, NATURALLY CULTURED is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, LAND O LAKES, LOWFAT 2% MILKFAT COTTAGE CHEESE, NATURALLY CULTURED, NATURALLY CULTURED gets 53% of its calories from protein, 27% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LAND O LAKES, LOWFAT 2% MILKFAT COTTAGE CHEESE, NATURALLY CULTURED, NATURALLY CULTURED
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