LAND O LAKES, FAT FREE SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (0g per 100g).
About LAND O LAKES, FAT FREE SMALL CURD COTTAGE CHEESE
Land O Lakes Fat Free Small Curd Cottage Cheese has 71 calories per 113g serving with 10.62g protein, 5.31g carbs, and no fat. Made from cultured nonfat milk with guar gum and carrageenan to maintain a smooth texture. A high-protein, very low-calorie dairy choice well suited to calorie-controlled and low-fat diets. Works as a breakfast bowl base with fruit, a standalone protein snack, or a lighter substitute for ricotta in baked pasta dishes.
Ingredients
CULTURED NONFAT MILK, LESS THAN 2% OF WHEY, SALT, MALTODEXTRIN, ARTIFICIAL COLOR*, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), VITAMIN A PALMITATE, ENZYME.
Dietary Information
LAND O LAKES, FAT FREE SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, LAND O LAKES, FAT FREE SMALL CURD COTTAGE CHEESE gets 60% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LAND O LAKES, FAT FREE SMALL CURD COTTAGE CHEESE
See how LAND O LAKES, FAT FREE SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- LAND O LAKES, FAT FREE SMALL CURD COTTAGE CHEESE vs Los Altos Food Products — WHOLE MILK CHEESE
- LAND O LAKES, FAT FREE SMALL CURD COTTAGE CHEESE vs Milton G. Waldbaum — SWISS NATURAL CHEESE, SWISS
- LAND O LAKES, FAT FREE SMALL CURD COTTAGE CHEESE vs Milton G. Waldbaum — LOW-MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE, MOZZARELLA
- LAND O LAKES, FAT FREE SMALL CURD COTTAGE CHEESE vs WEIS QUALITY, AMERICAN SINGLES, WHITE, WHITE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.