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Know what is on your plate.

Snyder's-Lance, LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, EVERYTHING BAGEL, EVERYTHING BAGEL

Crackers & Biscotti Snyder's-Lance, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

484 Calories
8.4g Protein
65.3g Carbs
21.1g Fat
6.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.4g 9%
Carbs 65.3g 69%
Fat 21.1g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 484
% Daily Value*
Total Fat 21.1g 27%
Saturated Fat 8.4g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 716mg 31%
Total Carbohydrate 65.3g 24%
Dietary Fiber 6.3g 23%
Total Sugars 19.0g
Protein 8.4g 17%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 3.0mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 28%
Niacin 4.2 MG 26%
Vitamin B-6 0.4 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 84 MG 6%
Iron, Fe 3.0 MG 17%
Sodium, Na 716 MG 31%

Nutrition Highlights

  • High in dietary fiber (6.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (31% DV).
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (26% DV).
  • Good source of Vitamin B-6 (25% DV).

About LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, EVERYTHING BAGEL, EVERYTHING BAGEL

Lance Quick Starts Everything Bagel Breakfast Biscuits lead with whole wheat flour, a small advantage over typical snack crackers, before shifting to vegetable oil and enriched flour. The filling is a veggie cream cheese seasoning built from actual cream cheese, whey, onion powder, and garlic powder. Sugar appears in the biscuit itself. The whole grain base contributes meaningful fiber, and the overall profile is less indulgent than a cookie-style snack pack, though it still leans on refined starches and oil. Reasonable as a grab-and-go morning option, not a nutritional powerhouse.

Ingredients

WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGGIE CREAM CHEESE SEASONING (WHEY, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM], SUGAR, ONION POWDER, SALT, GARLIC POWDER, POPPY SEEDS, SESAME SEEDS, NATURAL FLAVORS, SPICES, DEHYDRATED CARROT, DEHYDRATED CELERY, DEHYDRATED RED BELL PEPPER, NONFAT MILK), BABY OATS, DEPROTEINIZED WHEY, BROWN RICE PROTEIN, OAT FIBER, EVERYTHING SEASONING (SALT, ONION POWDER, MINCED ONION, POPPY SEEDS, SESAME SEEDS, MINCED GARLIC, DEXTROSE, GARLIC POWDER, SESAME OIL, MALTODEXTRIN), CORNSTARCH, SOY LECITHIN (EMULSIFIER), SALT, BAKING SODA, MALTODEXTRIN, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

Dietary Information

LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, EVERYTHING BAGEL, EVERYTHING BAGEL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, EVERYTHING BAGEL, EVERYTHING BAGEL include Sodium, Na (31% DV) , Riboflavin (28% DV) , Niacin (26% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 484 calories per 100 grams, LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, EVERYTHING BAGEL, EVERYTHING BAGEL gets 7% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, EVERYTHING BAGEL, EVERYTHING BAGEL

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