LANCE vs ROUNDY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
LANCE: 6
vs
ROUNDY'S: 6
(3 ties)
Overview
Vitamins
| Vitamin | LANCE | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 716 MG | 645 MG |