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Know what is on your plate.

Snyder's-Lance, Lance Gluten Free Sandwich Crackers, Cheddar Cheese Bite Sized, 5 Oz Box

Biscuits/Cookies Snyder's-Lance INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
3.6g Protein
64.3g Carbs
21.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 4%
Carbs 64.3g 72%
Fat 21.4g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 821mg 36%
Total Carbohydrate 64.3g 23%
Dietary Fiber 0g 0%
Total Sugars 10.7g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 0.4mg 2%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 0.4 MG 2%
Potassium, K 250 MG 5%
Sodium, Na 821 MG 36%

Nutrition Highlights

  • Good source of Calcium, Ca (22% DV).
  • Good source of Sodium, Na (36% DV).

About Lance Gluten Free Sandwich Crackers, Cheddar Cheese Bite Sized, 5 Oz Box

Lance Gluten Free Sandwich Crackers, Cheddar Cheese Bite Sized, 5 Oz Box is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 64.3g of carbohydrates, and 21.4g of fat. This food belongs to the Biscuits/Cookies category.

Ingredients

INGREDIENTS: RICE FLOUR, VEGETABLE OIL (PALM AND /OR SOYBEAN), RICE STARCH, CHEESE POWDER (WHEY, MALTODEXTRIN, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTER [CREAM, SALT], BUTTERMILK, NATURAL FLAVORS, SALT, YEAST EXTRACT, SUNFLOWER OIL, PAPRIKA EXTRACT [COLOR]), WHEY, SUGAR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), POTATO STARCH, SALT, CORN SYRUP, XANTHAN GUM, NONFAT DRY MILK, OAT FIBER, SOY LECITHIN, PEANUT OIL. CONTAINS: SOY, MILK, PEANUTS.

Dietary Information

Notable micronutrients in Lance Gluten Free Sandwich Crackers, Cheddar Cheese Bite Sized, 5 Oz Box include Sodium, Na (36% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, Lance Gluten Free Sandwich Crackers, Cheddar Cheese Bite Sized, 5 Oz Box gets 3% of its calories from protein, 55% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, Lance Gluten Free Sandwich Crackers, Cheddar Cheese Bite Sized, 5 Oz Box

See how Snyder's-Lance, Lance Gluten Free Sandwich Crackers, Cheddar Cheese Bite Sized, 5 Oz Box compares to other foods in terms of nutrition:

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