Lance Gluten Free Sandwich Crackers vs .85OZ GF CHDR HORZ POUCH
Nutrition comparison per 100 g serving
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.85OZ GF CHDR HORZ POUCH wins in 5 out of 11 nutrient categories
Lance Gluten Free Sandwich Crackers: 4
vs
.85OZ GF CHDR HORZ POUCH: 5
(2 ties)
Overview
| Nutrient | Lance Gluten Free Sandwich Crackers | .85OZ GF CHDR HORZ POUCH | Winner |
|---|---|---|---|
| Calories | 464 cal | 458 cal | |
| Protein | 3.6 g | 12.5 g | |
| Carbs | 64.3 g | 66.7 g | |
| Fat | 21.4 g | 18.8 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Gluten Free Sandwich Crackers | .85OZ GF CHDR HORZ POUCH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Gluten Free Sandwich Crackers | .85OZ GF CHDR HORZ POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 4.2 MG | |
| Potassium, K | 250 MG | 167 MG | |
| Sodium, Na | 821 MG | 750 MG |