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Snyder's-Lance — LANCE, CAPTAIN'S WAFERS, BOLDS SANDWICH CRACKERS, SMOKEHOUSE CHEDDAR, SMOKEHOUSE CHEDDAR

Crackers & Biscotti Snyder's-Lance, Inc. Branded
487 Calories
7.7g Protein
61.5g Carbs
23.1g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 487
% Daily Value*
Total Fat 23.1g 30%
Saturated Fat 10.3g 51%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 897mg 39%
Total Carbohydrate 61.5g 22%
Dietary Fiber 2.6g 9%
Total Sugars 18.0g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 8%
Carbs 61.5g 67%
Fat 23.1g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 2.8 MG 15%
Sodium, Na 897 MG 39%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
Giant Eagle — FLATBREAD CRACKERS, THREE SEED 417 11.1g 72.2g 9.7g Royal Wine — EGG MATZOS 367 10g 83.3g 1.7g Keebler — TOAST & PEANUT BUTTER SANDWICH CRACKERS, TOAST & PEANUT BUTTER 490 9.8g 60.8g 23.5g Keebler — FUDGE-DIPPED CONES 500 12.5g 75g 18.8g Hines Nut — RICE CRACKERS 321 7.1g 71.4g 0g Cordoba — DULCE DE LECHE MILK CARAMEL DIP & BREADSTICKS 367 6.7g 61.7g 10g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (39% DV).

About LANCE, CAPTAIN'S WAFERS, BOLDS SANDWICH CRACKERS, SMOKEHOUSE CHEDDAR, SMOKEHOUSE CHEDDAR

LANCE, CAPTAIN'S WAFERS, BOLDS SANDWICH CRACKERS, SMOKEHOUSE CHEDDAR, SMOKEHOUSE CHEDDAR is a high-calorie food with 487 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 61.5g of carbohydrates, and 23.1g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL ( CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), SMOKEHOUSE CHEDDAR SEASONING (WHEY, CHEESE BLEND [CHEDDAR CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVOR, LACTIC ACID, YELLOW 5, YELLOW 6], SALT, NATURAL FLAVOR, MALTODEXTRIN, SMOKE FLAVOR, SPICES, CITRIC ACID, BUTTER, MODIFIED FOOD STARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, TRICALCIUM PHOSPHATE), SUGAR, DEPROTEINIZED WHEY, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN SYRUP, SALT, SOY LECITHIN.

Dietary Information

Notable micronutrients in LANCE, CAPTAIN'S WAFERS, BOLDS SANDWICH CRACKERS, SMOKEHOUSE CHEDDAR, SMOKEHOUSE CHEDDAR include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 487 calories per 100 grams, LANCE, CAPTAIN'S WAFERS, BOLDS SANDWICH CRACKERS, SMOKEHOUSE CHEDDAR, SMOKEHOUSE CHEDDAR gets 6% of its calories from protein, 51% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance — LANCE, CAPTAIN'S WAFERS, BOLDS SANDWICH CRACKERS, SMOKEHOUSE CHEDDAR, SMOKEHOUSE CHEDDAR

See how Snyder's-Lance — LANCE, CAPTAIN'S WAFERS, BOLDS SANDWICH CRACKERS, SMOKEHOUSE CHEDDAR, SMOKEHOUSE CHEDDAR compares to other foods in terms of nutrition:

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