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Meijer — LAKE & TRAIL A BLEND OF CRANBERRIES, MANGO, ALMONDS, WALNUTS & RAW SHELLED PUMPKIN SEEDS TRAIL MIX, LAKE & TRAIL

Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded
433 Calories
6.7g Protein
60g Carbs
20g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 20g 26%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 83mg 4%
Total Carbohydrate 60g 22%
Dietary Fiber 6.7g 24%
Total Sugars 46.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 60g 69%
Fat 20g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 1.2 MG 7%
Sodium, Na 83 MG 4%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
McIlhenny — MIXED NUTS, SALTED 607 21.4g 17.9g 53.6g Mountain Man Nut & Fruit — ORGANIC CASHEW PIECES 567 16.7g 30g 46.7g Snyder's-Lance — KETTLE CORN POPCORN 536 7.1g 57.1g 32.1g Waymouth Farms — SEASONED SLICED ALMONDS, WASABI & SOY 571 14.3g 28.6g 42.9g Tree of Life — SEA SALT ROASTED MARCONA ALMONDS 567 20g 20g 50g Blue Diamond Growers — ALMONDS, CHERRY PIE 571 17.9g 32.1g 46.4g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About LAKE & TRAIL A BLEND OF CRANBERRIES, MANGO, ALMONDS, WALNUTS & RAW SHELLED PUMPKIN SEEDS TRAIL MIX, LAKE & TRAIL

Meijer Lake and Trail Trail Mix is a private-label nut and dried fruit blend combining cranberries, mango, almonds, walnuts, and raw shelled pumpkin seeds (pepitas) in a portable snack format. The dried cranberries are sweetened with sugar and coated in sunflower oil for anti-clumping. The dried mango is preserved with sodium metabisulfite, a sulfite compound above the 10 ppm mandatory labeling threshold, which is relevant for individuals with sulfite sensitivities. The almonds are roasted in a blend of peanut, cottonseed, soybean, and sunflower oils, introducing peanut oil as a potential allergen contact. Walnuts are included raw, and the pepitas are raw and unshelled, adding zinc, magnesium, and additional plant-based unsaturated fat to the mix.

Nutritionally, this trail mix delivers 433 calories per 100 grams, with 60 grams of carbohydrates primarily from the sweetened dried fruits, 20 grams of fat from the nuts and seeds, 6.7 grams of protein, and 6.7 grams of dietary fiber. Allergens include tree nuts (almonds, walnuts) and potentially peanuts from the almond roasting oil. No dairy, wheat, eggs, or sesame are listed. This product belongs to the popcorn, peanuts, seeds, and related snacks category. The combination of energizing nuts, antioxidant-rich cranberries, and tropical mango positions this as an outdoor recreation and on-the-go snack suited for hiking, camping, and travel.

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), MANGO (DRIED MANGO, SUGAR, MANGO JUICE, CITRIC ACID, SODIUM METABISULFITE [PRESERVATIVE]), ALMONDS (ROASTED IN PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL), WALNUTS, RAW SHELLED PUMPKIN SEEDS (PEPITAS).

Dietary Information

LAKE & TRAIL A BLEND OF CRANBERRIES, MANGO, ALMONDS, WALNUTS & RAW SHELLED PUMPKIN SEEDS TRAIL MIX, LAKE & TRAIL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, LAKE & TRAIL A BLEND OF CRANBERRIES, MANGO, ALMONDS, WALNUTS & RAW SHELLED PUMPKIN SEEDS TRAIL MIX, LAKE & TRAIL gets 6% of its calories from protein, 55% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Meijer — LAKE & TRAIL A BLEND OF CRANBERRIES, MANGO, ALMONDS, WALNUTS & RAW SHELLED PUMPKIN SEEDS TRAIL MIX, LAKE & TRAIL

See how Meijer — LAKE & TRAIL A BLEND OF CRANBERRIES, MANGO, ALMONDS, WALNUTS & RAW SHELLED PUMPKIN SEEDS TRAIL MIX, LAKE & TRAIL compares to other foods in terms of nutrition:

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