LAKE & TRAIL A BLEND OF CRANBERRIES vs ORGANIC CASHEW PIECES
Nutrition comparison per 100 g serving
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LAKE & TRAIL A BLEND OF CRANBERRIES wins in 5 out of 10 nutrient categories
LAKE & TRAIL A BLEND OF CRANBERRIES: 5
vs
ORGANIC CASHEW PIECES: 4
(1 ties)
Overview
| Nutrient | LAKE & TRAIL A BLEND OF CRANBERRIES | ORGANIC CASHEW PIECES | Winner |
|---|---|---|---|
| Calories | 433 cal | 567 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 60 g | 30 g | |
| Fat | 20 g | 46.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKE & TRAIL A BLEND OF CRANBERRIES | ORGANIC CASHEW PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LAKE & TRAIL A BLEND OF CRANBERRIES | ORGANIC CASHEW PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 6 MG | |
| Sodium, Na | 83 MG | 7 MG |