Know what is on your plate.
Whole, LADYFINGERS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 106 MG | 5% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About LADYFINGERS
Whole Foods Market ladyfingers made with organic wheat flour, sugar, and eggs. A 33g serving has 333 calories, 75.76g carbs, 9.09g protein, 3.03g fat, and 3g fiber. Light and airy with a crisp exterior, traditionally used in tiramisu or layered desserts.
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC SUGAR, ORGANIC EGGS, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), NATURAL FLAVORS, SALT.
Calorie Breakdown
At 333 calories per 100 grams, LADYFINGERS gets 11% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Whole, LADYFINGERS
See how Whole, LADYFINGERS compares to other foods in terms of nutrition:
- Whole, LADYFINGERS vs Bi-Lo, PECAN SHORTBREAD COOKIES, PECAN
- Whole, LADYFINGERS vs Interbake, ICED LEMON FLAVORED SHORTBREAD COOKIES, ICED LEMON
- Whole, LADYFINGERS vs Kayak Cookies, CHUNKY CHOCOLATE PECAN SALTY OATS COOKIES, CHUNKY CHOCOLATE PECAN
- Whole, LADYFINGERS vs Safeway, FROSTED SUGAR COOKIES, FROSTED SUGAR
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.