LADYFINGERS vs ORIGINAL GRAHAMS
Nutrition comparison per 100 g serving
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ORIGINAL GRAHAMS wins in 5 out of 11 nutrient categories
LADYFINGERS: 4
vs
ORIGINAL GRAHAMS: 5
(2 ties)
Overview
| Nutrient | LADYFINGERS | ORIGINAL GRAHAMS | Winner |
|---|---|---|---|
| Calories | 333 cal | 419 cal | |
| Protein | 9.1 g | 6.5 g | |
| Carbs | 75.8 g | 77.4 g | |
| Fat | 3.0 g | 11.3 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LADYFINGERS | ORIGINAL GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LADYFINGERS | ORIGINAL GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 106 MG | 548 MG |