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LACTOSE FREE WHOLE MILK RICOTTA CHEESE

Cheese Lactalis American Group, Inc. Branded
161 Calories
9.7g Protein
4.8g Carbs
11.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 8.1g 40%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 97mg 4%
Total Carbohydrate 4.8g 2%
Dietary Fiber 0g 0%
Total Sugars 3.2g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 348mg 27%
Iron 0mg 0%
Potassium 160mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 38%
Carbs 4.8g 19%
Fat 11.3g 43%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 348 MG 27%
Iron, Fe 0 MG 0%
Potassium, K 160 MG 3%
Sodium, Na 97 MG 4%

Related Foods in Cheese

Food Calories Protein Carbs Fat
HOT PEPPER PASTEURIZED PROCESS CHEESE PRODUCT WITH JALAPENO PEPPERS, HOT PEPPER 357 17.9g 7.1g 28.6g SWISS CHEESE 321 28.6g 3.6g 21.4g SHARP CHEDDAR AMERICAN BLEND PREMIUM DELI CHEESE, SHARP CHEDDAR AMERICAN BLEND 357 21.4g 3.6g 28.6g AMERICAN DELI CHEESE PRODUCT SLICES, AMERICAN 393 17.9g 7.1g 32.1g CHEDDAR CHEESE, CHEDDAR 333 23.8g 0g 23.8g PREMIUM DELI CHEESE SWISS SWISS CHEESE DELI THIN 381 28.6g 4.8g 28.6g

Nutrition Highlights

  • Good source of Calcium, Ca (27% DV).

About LACTOSE FREE WHOLE MILK RICOTTA CHEESE

LACTOSE FREE WHOLE MILK RICOTTA CHEESE is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 4.8g of carbohydrates, and 11.3g of fat. This food belongs to the Cheese category.

Ingredients

MILK, VINEGAR, SALT, LACTASE ENZYME

Dietary Information

LACTOSE FREE WHOLE MILK RICOTTA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in LACTOSE FREE WHOLE MILK RICOTTA CHEESE include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 161 calories per 100 grams, LACTOSE FREE WHOLE MILK RICOTTA CHEESE gets 24% of its calories from protein, 12% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LACTOSE FREE WHOLE MILK RICOTTA CHEESE

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More in Cheese

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