Know what is on your plate.
Lactalis American, LACTOSE FREE WHOLE MILK RICOTTA CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 348 MG | 27% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 97 MG | 4% |
Nutrition Highlights
- Good source of Calcium, Ca (27% DV).
About LACTOSE FREE WHOLE MILK RICOTTA CHEESE
LACTOSE FREE WHOLE MILK RICOTTA CHEESE is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 4.8g of carbohydrates, and 11.3g of fat. This food belongs to the Cheese category.
Ingredients
MILK, VINEGAR, SALT, LACTASE ENZYME
Dietary Information
LACTOSE FREE WHOLE MILK RICOTTA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in LACTOSE FREE WHOLE MILK RICOTTA CHEESE include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, LACTOSE FREE WHOLE MILK RICOTTA CHEESE gets 24% of its calories from protein, 12% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lactalis American, LACTOSE FREE WHOLE MILK RICOTTA CHEESE
See how Lactalis American, LACTOSE FREE WHOLE MILK RICOTTA CHEESE compares to other foods in terms of nutrition:
- Lactalis American, LACTOSE FREE WHOLE MILK RICOTTA CHEESE vs Kraft Heinz, 2% MILKFAT SMALL CURD COTTAGE CHEESE
- Lactalis American, LACTOSE FREE WHOLE MILK RICOTTA CHEESE vs Shafts Cheese, 1 YEAR BLUE CHEESE
- Lactalis American, LACTOSE FREE WHOLE MILK RICOTTA CHEESE vs Target, GARDEN VEGETABLE CREAM CHEESE SPREAD, GARDEN VEGETABLE
- Lactalis American, LACTOSE FREE WHOLE MILK RICOTTA CHEESE vs Target, COLBY JACK ORGANIC A BLEND OF COLBY & MONTEREY JACK CHEESE SLICES, COLBY JACK
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.