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Lactalis American — LACTOSE FREE WHOLE MILK RICOTTA CHEESE

Cheese Lactalis American Group, Inc. Branded
161 Calories
9.7g Protein
4.8g Carbs
11.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 8.1g 40%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 97mg 4%
Total Carbohydrate 4.8g 2%
Dietary Fiber 0g 0%
Total Sugars 3.2g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 348mg 27%
Iron 0mg 0%
Potassium 160mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 38%
Carbs 4.8g 19%
Fat 11.3g 43%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 348 MG 27%
Iron, Fe 0 MG 0%
Potassium, K 160 MG 3%
Sodium, Na 97 MG 4%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Beehive Cheese — HATCH CHILE CHEESE CURDS, CHILE 404 25g 0g 32.1g Sid Wainer & Son Specialty Produce — PETITE BRIE DE CHEVRE CHEESE, PETITE BRIE DE CHEVRE 321 17.9g 3.6g 25g Ahold — LOW-MOISTURE PART-SKIM STRING MOZZARELLA CHEESE 286 21.4g 3.6g 21.4g Shullsburg Creamery II — 100% NATURAL WISCONSIN PRE-SLICED MILD CHEDDAR CHEESE, MILD CHEDDAR 381 23.8g 0g 33.3g Shullsburg Creamery II — PRE-SLICED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, JALAPENO PEPPERS 333 23.8g 0g 28.6g Shullsburg Creamery II — LOW MOISTURE PART-SKIM MOZZARELLA STRING CHEESE, MOZZARELLA 286 28.6g 0g 17.9g

Nutrition Highlights

  • Good source of Calcium, Ca (27% DV).

About LACTOSE FREE WHOLE MILK RICOTTA CHEESE

LACTOSE FREE WHOLE MILK RICOTTA CHEESE is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 4.8g of carbohydrates, and 11.3g of fat. This food belongs to the Cheese category.

Ingredients

MILK, VINEGAR, SALT, LACTASE ENZYME

Dietary Information

LACTOSE FREE WHOLE MILK RICOTTA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in LACTOSE FREE WHOLE MILK RICOTTA CHEESE include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 161 calories per 100 grams, LACTOSE FREE WHOLE MILK RICOTTA CHEESE gets 24% of its calories from protein, 12% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Lactalis American — LACTOSE FREE WHOLE MILK RICOTTA CHEESE

See how Lactalis American — LACTOSE FREE WHOLE MILK RICOTTA CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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