LACTOSE FREE WHOLE MILK RICOTTA CHEESE vs 1 YEAR BLUE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
1 YEAR BLUE CHEESE wins in 4 out of 11 nutrient categories
LACTOSE FREE WHOLE MILK RICOTTA CHEESE: 3
vs
1 YEAR BLUE CHEESE: 4
(4 ties)
Overview
| Nutrient | LACTOSE FREE WHOLE MILK RICOTTA CHEESE | 1 YEAR BLUE CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 357 cal | |
| Protein | 9.7 g | 21.4 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 11.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE WHOLE MILK RICOTTA CHEESE | 1 YEAR BLUE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LACTOSE FREE WHOLE MILK RICOTTA CHEESE | 1 YEAR BLUE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 348 MG | 571 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 89 MG | |
| Sodium, Na | 97 MG | 1,036 MG |