LACTOSE FREE WHOLE MILK RICOTTA CHEESE vs 2% MILKFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LACTOSE FREE WHOLE MILK RICOTTA CHEESE: 4
vs
2% MILKFAT SMALL CURD COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | LACTOSE FREE WHOLE MILK RICOTTA CHEESE | 2% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 76 cal | |
| Protein | 9.7 g | 8.5 g | |
| Carbs | 4.8 g | 6.8 g | |
| Fat | 11.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE WHOLE MILK RICOTTA CHEESE | 2% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | LACTOSE FREE WHOLE MILK RICOTTA CHEESE | 2% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 348 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 97 MG | 331 MG |