Know what is on your plate.
Cooperative Regions of Organic Producer Pools, LACTOSE FREE WHOLE MILK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
About LACTOSE FREE WHOLE MILK
LACTOSE FREE WHOLE MILK is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 5g of carbohydrates, and 3.3g of fat. This food belongs to the Milk category.
Ingredients
ORGANIC GRADE A MILK, LACTASE ENZYME, VITAMIN D3.
Calorie Breakdown
At 62 calories per 100 grams, LACTOSE FREE WHOLE MILK gets 21% of its calories from protein, 32% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cooperative Regions of Organic Producer Pools, LACTOSE FREE WHOLE MILK
See how Cooperative Regions of Organic Producer Pools, LACTOSE FREE WHOLE MILK compares to other foods in terms of nutrition:
- Cooperative Regions of Organic Producer Pools, LACTOSE FREE WHOLE MILK vs Atkins Nutritionals, DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE, DARK CHOCOLATE ROYALE
- Cooperative Regions of Organic Producer Pools, LACTOSE FREE WHOLE MILK vs Atkins Nutritionals, PLUS PROTEIN & FIBER SHAKES, CREAMY VANILLA
- Cooperative Regions of Organic Producer Pools, LACTOSE FREE WHOLE MILK vs Atkins Nutritionals, CAFE CARAMEL PROTEIN-RICH SHAKE, CAFE CARAMEL
- Cooperative Regions of Organic Producer Pools, LACTOSE FREE WHOLE MILK vs Wal-Mart, NUTRITION SHAKE, CHOCOLATE
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.