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Know what is on your plate.

Harris-Teeter, LACTOSE FREE FAT FREE MILK

Milk Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

38 Calories
3.3g Protein
5.4g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 38%
Carbs 5.4g 62%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 52mg 2%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 3.3g 7%
Vitamin D 42mcg 210%
Calcium 129mg 10%
Iron 0.0mg 0%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 0.0 MG 0%
Potassium, K 171 MG 4%
Sodium, Na 52 MG 2%

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About LACTOSE FREE FAT FREE MILK

Lactose-free and fat-free, this Harris Teeter milk is treated with lactase enzyme so those with lactose sensitivity can enjoy it without discomfort. Vitamins A and D3 are added back to compensate for the fat-free processing. It retains the protein and calcium you expect from dairy milk, making it a practical everyday choice for lactose-intolerant households.

Ingredients

FAT FREE MILK, LACTASE ENZYME*, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

LACTOSE FREE FAT FREE MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 38 calories per 100 grams, LACTOSE FREE FAT FREE MILK gets 35% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter, LACTOSE FREE FAT FREE MILK

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More in Milk

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