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Munchkin — LACTATION CHEDDAR CRISPS BAKED WITH REAL CHEDDAR CHEESE

Crackers & Biscotti Munchkin, Inc. Branded
393 Calories
14.3g Protein
53.6g Carbs
17.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 1,000mg 43%
Total Carbohydrate 53.6g 19%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 57mcg 285%
Calcium 179mg 14%
Iron 2.9mg 16%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 53.6g 62%
Fat 17.9g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 2.9 MG 16%
Potassium, K 214 MG 5%
Sodium, Na 1,000 MG 43%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
PEPPERIDGE FARM, CRACKER CHIPS, CHEDDAR & SOUR CREAM, CHEDDAR & SOUR CREAM 433 6.7g 70g 15g PEPPERIDGE FARM, GOLDFISH, BAKED SNACK CRACKERS, CHEDDAR, CHEDDAR 465 11.6g 65.1g 16.3g Pepperidge Farm — BAKED SNACK CRACKERS, CHEDDAR 467 10g 66.7g 16.7g Ryvita — PUMPKIN SEEDS & OATS RYE CRISPBREAD 333 12.5g 54.2g 8.3g Keebler — CHEESE & PEANUT BUTTER SANDWICH CRACKERS, CHEESE & PEANUT BUTTER 471 9.8g 60.8g 23.5g Snyder's-Lance — PB&J SANDWICH CRACKERS, STRAWBERRY PB&J 521 11.0g 57.5g 27.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (43% DV).

About LACTATION CHEDDAR CRISPS BAKED WITH REAL CHEDDAR CHEESE

LACTATION CHEDDAR CRISPS BAKED WITH REAL CHEDDAR CHEESE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 53.6g of carbohydrates, and 17.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

OAT FLOUR, OATS, BROWN RICE FLOUR (BROWN RICE FLOUR, RICE BRAN), WHOLE WHEAT FLOUR, SUNFLOWER OIL, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (FOR COLOR), CELLULOSE), PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, CELLULOSE), TAPIOCA STARCH, OAT FIBER, SUGAR, BAKER'S YEAST EXTRACTS, FLAXSEEDS, INACTIVE DRIED YEAST, SEA SALT, PAPRIKA (FOR COLOR), TOPPING SALT, CRYSTALLIZED LEMON POWDER (CITRIC ACID, LEMON OIL, LEMON JUICE), ROSEMARY EXTRACT, TURMERIC (FOR COLOR).

Dietary Information

LACTATION CHEDDAR CRISPS BAKED WITH REAL CHEDDAR CHEESE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LACTATION CHEDDAR CRISPS BAKED WITH REAL CHEDDAR CHEESE include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, LACTATION CHEDDAR CRISPS BAKED WITH REAL CHEDDAR CHEESE gets 15% of its calories from protein, 55% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Munchkin — LACTATION CHEDDAR CRISPS BAKED WITH REAL CHEDDAR CHEESE

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