LACTATION CHEDDAR CRISPS BAKED WITH REAL CHEDDAR CHEESE vs PUMPKIN SEEDS & OATS RYE CRISPBREAD
Nutrition comparison per 100 g serving
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LACTATION CHEDDAR CRISPS BAKED WITH REAL CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
LACTATION CHEDDAR CRISPS BAKED WITH REAL CHEDDAR CHEESE: 5
vs
PUMPKIN SEEDS & OATS RYE CRISPBREAD: 4
(2 ties)
Overview
| Nutrient | LACTATION CHEDDAR CRISPS BAKED WITH REAL CHEDDAR CHEESE | PUMPKIN SEEDS & OATS RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 53.6 g | 54.2 g | |
| Fat | 17.9 g | 8.3 g | |
| Fiber | 10.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTATION CHEDDAR CRISPS BAKED WITH REAL CHEDDAR CHEESE | PUMPKIN SEEDS & OATS RYE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTATION CHEDDAR CRISPS BAKED WITH REAL CHEDDAR CHEESE | PUMPKIN SEEDS & OATS RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 250 MG |