LA PREFERIDA, LIGHT RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 315 MG | 14% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About LA PREFERIDA, LIGHT RED KIDNEY BEANS
Light red kidney beans in brine, sold under the La Preferida brand, a company specializing in Latin-pantry canned goods. Per 100 g, this product provides 92 calories, 6.15 g protein, 16.15 g carbohydrates, 0.77 g fat, and 5.40 g fiber -- a solid legume profile with meaningful fiber and plant protein. The ingredients are prepared kidney beans, water, sugar, salt, calcium chloride for firmness retention, and disodium EDTA as a chelating agent to preserve color. Light red kidney beans are milder in flavor and slightly softer in texture than dark red kidney beans. Suitable for vegan and gluten-free diets. Commonly used in chilis, salads, soups, and rice dishes. The EDTA addition is a standard food-grade preservative and appears in many canned bean products.
Ingredients
PREPARED LIGHT RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE AND DISODIUM EDTA (FOR COLOR RETENTION),
Dietary Information
LA PREFERIDA, LIGHT RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, LA PREFERIDA, LIGHT RED KIDNEY BEANS gets 27% of its calories from protein, 70% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LA PREFERIDA, LIGHT RED KIDNEY BEANS
See how LA PREFERIDA, LIGHT RED KIDNEY BEANS compares to other foods in terms of nutrition:
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