Montalvan's, LA NUESTRA, NANCE IN SYRUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Vitamin C, total ascorbic acid (34% DV).
About LA NUESTRA, NANCE IN SYRUP
Nance (Byrsonima crassifolia) fruits in light syrup from La Nuestra by Montalvan's Sales, a Central American and Caribbean specialty product. Per 100g, it provides 70 calories, 0.9g protein, 14.8g carbohydrates, and 0.9g fat. The fruit is packed in water with sugar, citric acid as a preservative, and cinnamon — a traditional pairing for nance in Latin American cuisine. Nance is a small yellow drupe with a distinctive tart-sweet flavor that resembles a cross between cherry and tropical fruit. Used in desserts, beverages, and as a snack in countries like Costa Rica, Panama, and Guatemala. Vegan and gluten-free; appropriate for those exploring Caribbean and Latin American culinary traditions.
Ingredients
NANCE (BYRSONIMA CRASSIFOLIA), WATER, SUGAR, CITRIC ACID (AS PRESERVATIVE), AND CINNAMON.
Dietary Information
LA NUESTRA, NANCE IN SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LA NUESTRA, NANCE IN SYRUP include Vitamin C, total ascorbic acid (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 70 calories per 100 grams, LA NUESTRA, NANCE IN SYRUP gets 5% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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