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Fortune Commercial — PAMANA, BANANA BLOSSOM

Canned Fruit Fortune Commercial Corp Branded
13 Calories
1.3g Protein
2g Carbs
0g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 13
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 16%
Total Carbohydrate 2g 1%
Dietary Fiber 1.3g 5%
Total Sugars 0g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 40%
Carbs 2g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.2 MG 7%
Sodium, Na 367 MG 16%

Related Foods in Canned Fruit

Food Calories Protein Carbs Fat
Wakefern Food — SHOPRITE, DICED MIXED FRUIT SINGLES IN LIGHT SYRUP 71 0.9g 15.9g 0g Wakefern Food — SHOPRITE, FRUIT SINGLES MANDARIN ORANGES IN LIGHT SYRUP 62 0g 12.4g 0g Wakefern Food — FARM FLAVOR, PINEAPPLE CHUNKS IN PINEAPPLE JUICE 60 0g 15.0g 0g Wakefern Food — SHOPRITE, FRUIT MEDLEY 33 0g 8.2g 0g Wakefern Food — SHOPRITE, FRUIT MEDLEY IN LIGHT SYRUP 63 0g 15.9g 0g Wakefern Food — SHOPRITE, YELLOW CLING SLICED PEACHES 25 0.8g 5.8g 0g

Nutrition Highlights

  • Very low in calories (13 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About PAMANA, BANANA BLOSSOM

Pamana canned banana blossom in salted water. Each 150g serving provides only 13 calories, 1.3g protein, 2g carbs, and 1.3g fiber. Banana blossom has a fibrous, meaty texture that makes it a popular whole-food substitute in plant-based cooking, particularly in dishes like pulled pork-style sandwiches or fish and chips alternatives. Rinse before using.

Ingredients

BANANA BLOSSOM, WATER, SALT

Dietary Information

PAMANA, BANANA BLOSSOM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 13 calories per 100 grams, PAMANA, BANANA BLOSSOM gets 41% of its calories from protein, 62% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Fortune Commercial — PAMANA, BANANA BLOSSOM

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