PAMANA vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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PAMANA wins in 7 out of 11 nutrient categories
PAMANA: 7
vs
MANDARIN ORANGES IN LIGHT SYRUP: 1
(3 ties)
Overview
| Nutrient | PAMANA | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 13 cal | 57 cal | |
| Protein | 1.3 g | 0.7 g | |
| Carbs | 2 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAMANA | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 7 MG | |
| Iron, Fe | 1.2 MG | 0.1 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 367 MG | 4 MG |