CRUSHED PINEAPPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0g per 100g).
About CRUSHED PINEAPPLE
Hill Country Fare crushed pineapple is canned pineapple packed in its own juice with no syrup or added sugar. A 129g serving contains 54 calories, 0.78g protein, 15.5g carbs, and 1.6g fiber. The crushed format mixes easily into baked goods, smoothies, cottage cheese, or rice dishes, and the absence of added sugar keeps the calorie count modest.
Ingredients
PINEAPPLE, PINEAPPLE JUICE.
Dietary Information
CRUSHED PINEAPPLE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, CRUSHED PINEAPPLE gets 6% of its calories from protein, 115% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CRUSHED PINEAPPLE
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