CRUSHED PINEAPPLE vs 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE wins in 5 out of 10 nutrient categories
CRUSHED PINEAPPLE: 5
vs
100% PINEAPPLE JUICE: 3
(2 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE | 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 61 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 15.5 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE | 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 4.2 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE | 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |