CRUSHED PINEAPPLE vs HALVED PEARS
Nutrition comparison per 100 g serving
Ad 468x60
CRUSHED PINEAPPLE wins in 4 out of 10 nutrient categories
CRUSHED PINEAPPLE: 4
vs
HALVED PEARS: 2
(4 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE | HALVED PEARS | Winner |
|---|---|---|---|
| Calories | 54 cal | 48 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 15.5 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE | HALVED PEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE | HALVED PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |