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Montalvan's, LA GUANAQUITA, PINEAPPLE PASTRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 85 MG | 4% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About LA GUANAQUITA, PINEAPPLE PASTRY
La Guanaquita pineapple pastry is a traditional Central American-style baked good from Montalvan's Sales, made with wheat flour, a shortening blend of palm oil and beef tallow, pineapple jam, eggs, wheat bran, dry molasses, and sugar. Per 100g it provides 179 calories, 3g protein, 45.5g carbohydrates, and 20.2g fat, with 3g fiber from the wheat bran. Calcium propionate acts as a preservative, and annatto provides natural color. The inclusion of beef tallow makes this product not suitable for vegetarian or vegan diets. Cinnamon, vanilla, and yeast round out the flavor profile. Contains wheat and egg allergens. This type of pineapple-filled pastry is common in Salvadoran and Guatemalan baking traditions and is typically enjoyed with coffee or as a snack.
Ingredients
WHEAT FLOUR, SHORTENING (CONTAINS A MIXTURE OF PALM OIL AND BEEF TALLOW), PINEAPPLE JAM, EGGS, WHEAT BRAN, DRY MOLASSES, SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), IODIZED SALT, WATER, VANILLA, CINNAMON, YEAST, NATURAL FOOD COLORING: ANNATO.
Calorie Breakdown
At 179 calories per 100 grams, LA GUANAQUITA, PINEAPPLE PASTRY gets 7% of its calories from protein, 102% from carbohydrates, and 102% from fat. This is moderate, similar to many lean proteins and whole grains.
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