LA GUANAQUITA vs TOASTER PASTRIES
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 4 out of 10 nutrient categories
LA GUANAQUITA: 3
vs
TOASTER PASTRIES: 4
(3 ties)
Overview
| Nutrient | LA GUANAQUITA | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 385 cal | |
| Protein | 3.0 g | 3.9 g | |
| Carbs | 45.5 g | 71.2 g | |
| Fat | 20.2 g | 9.6 g | |
| Fiber | 3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA GUANAQUITA | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA GUANAQUITA | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 3.5 MG | |
| Sodium, Na | 85 MG | 269 MG |