Gracekennedy Foods (USA), LA FE, SMALL RED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About LA FE, SMALL RED BEANS
La Fe Small Red Beans from GraceKennedy Foods is a canned legume product made from prepared red beans, water, and salt, with calcium disodium EDTA added to preserve the beans' reddish color. Per 100g, it provides 77 calories, 4.6g protein, 13.9g carbohydrates, 0g fat, and 3.8g fiber. Small red beans are commonly used in Latin Caribbean cooking, particularly in rice and bean dishes, soups, and stews. The small size cooks down more quickly than kidney beans. A good plant-based source of protein and fiber. Suitable for vegetarian and vegan diets. Moderate sodium content.
Ingredients
PREPARED RED BEANS, WATER AND SALT. CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION
Dietary Information
LA FE, SMALL RED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, LA FE, SMALL RED BEANS gets 24% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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