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LA FE vs HANOVER

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories
LA FE: 3 vs HANOVER: 3 (4 ties)

Overview

Nutrient LA FE HANOVER Winner
Calories 77 cal 92 cal
Protein 4.6 g 6.2 g
Carbs 13.9 g 16.9 g
Fat 0 g 0 g Tie
Fiber 3.8 g 4.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin LA FE HANOVER Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral LA FE HANOVER Winner
Calcium, Ca 31 MG 46 MG
Iron, Fe 1.4 MG 1.4 MG Tie
Sodium, Na 354 MG 300 MG
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