Ecuadorean Tropical Products — LA CHOLITA, MEDIUM FLOWER MARGARITA MEDIANO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.5 MG | 42% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Iron, Fe (42% DV).
About LA CHOLITA, MEDIUM FLOWER MARGARITA MEDIANO
La Cholita Medium Flower Margarita Pasta is an enriched durum wheat semolina pasta in a flower-shaped format. Per 100g it provides 382 calories, 14.6g protein, 74.6g carbs, and 1.8g fat. The semolina is enriched with iron and B vitamins including thiamin, riboflavin, niacin, and folic acid. It cooks in boiling salted water in around 10 to 12 minutes and suits light tomato or cream sauces.
Ingredients
DURUM WHEAT SEMOLINE, ENRICHED WITH IRON AND VITAMINS B1(THIAMIN), B2 (RIBOFLAVIN), B3(NIACIN), B9(FOLIC ACID), AND WATER.
Dietary Information
LA CHOLITA, MEDIUM FLOWER MARGARITA MEDIANO is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LA CHOLITA, MEDIUM FLOWER MARGARITA MEDIANO include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, LA CHOLITA, MEDIUM FLOWER MARGARITA MEDIANO gets 15% of its calories from protein, 78% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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