LA CHOLITA vs ENRICHED MACARONI PRODUCT 100% DURUM SEMOLINA
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT 100% DURUM SEMOLINA wins in 7 out of 13 nutrient categories
LA CHOLITA: 3
vs
ENRICHED MACARONI PRODUCT 100% DURUM SEMOLINA: 7
(3 ties)
Overview
| Nutrient | LA CHOLITA | ENRICHED MACARONI PRODUCT 100% DURUM SEMOLINA | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 14.6 g | 14.3 g | |
| Carbs | 74.6 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CHOLITA | ENRICHED MACARONI PRODUCT 100% DURUM SEMOLINA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA CHOLITA | ENRICHED MACARONI PRODUCT 100% DURUM SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.5 MG | 3.2 MG | |
| Sodium, Na | 9 MG | 0 MG |