PENNE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.3 MG | 35% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (12.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
About PENNE
PENNE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 70.2g of carbohydrates, and 1.8g of fat. It also contributes 12.3g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
100% WHOLE WHEAT (IDENTITY PRESERVED MARAGRAIN) FLOUR.
Dietary Information
PENNE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PENNE include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, PENNE gets 17% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PENNE
See how PENNE compares to other foods in terms of nutrition:
- PENNE vs 100% WHOLE WHEAT THIN SPAGHETTI
- PENNE vs SPAGHETTI WHOLE WHEAT MACARONI PRODUCT
- PENNE vs MARKET PANTRY, TRADITIONAL FETTUCCINE PASTA, ENRICHED MACARONI PRODUCT
- PENNE vs MACARONI PRODUCT, ROTINI
More in Pasta by Shape & Type
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