Mr. Beverages Old Time Cocktail Mixes, PENNE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.3 MG | 35% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (12.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
About PENNE
Mara's Pasta whole wheat penne is made from 100% identity-preserved whole wheat flour (Maragrain variety), providing 333 calories, 14g protein, 70.2g carbs, 1.8g fat, and 12.3g fiber per 57g dry serving. The high fiber content stands out compared to refined pasta. It is a good option for those increasing dietary fiber, and suits tomato-based, pesto, or oil-and-garlic sauces.
Ingredients
100% WHOLE WHEAT (IDENTITY PRESERVED MARAGRAIN) FLOUR.
Dietary Information
PENNE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PENNE include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, PENNE gets 17% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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