PENNE vs ELICOIDALI TUBE
Nutrition comparison per 100 g serving
Ad 468x60
PENNE wins in 6 out of 13 nutrient categories
PENNE: 6
vs
ELICOIDALI TUBE: 3
(4 ties)
Overview
| Nutrient | PENNE | ELICOIDALI TUBE | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 14.0 g | 12.5 g | |
| Carbs | 70.2 g | 76.8 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 12.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE | ELICOIDALI TUBE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE | ELICOIDALI TUBE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |