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L&W — L & W, WHOLE PEELED STRAW MUSHROOMS

Canned Vegetables L&W International Co. Branded
16 Calories
1.8g Protein
1.8g Carbs
0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 16
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 1.8g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 50%
Carbs 1.8g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 1.3 MG 7%
Sodium, Na 210 MG 9%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
KEY FOOD, MEDIUM SWEET PEAS 56 3.2g 9.6g 0.4g KEY FOOD, SLICED BEETS 33 0.8g 6.7g 0g KEY FOOD, CREAM STYLE GOLDEN SWEET CORN 80 1.6g 16.8g 0.8g KEY FOOD, SLICED BEETS 33 0.8g 6.7g 0g KEY FOOD, MIXED VEGETABLES 32 0.8g 7.2g 0g KEY FOOD, SLICED WHITE POTATOES 44 1.3g 8.8g 0g

Nutrition Highlights

  • Very low in calories (16 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About L & W, WHOLE PEELED STRAW MUSHROOMS

L & W Whole Peeled Straw Mushrooms are a canned pantry staple with just 16 calories per 100g. They contain 1.82g protein, 1.82g carbohydrates, and 1.8g fiber, making them a low-calorie addition to stir-fries and soups. The only ingredients are straw mushrooms, water, and salt, keeping the flavor clean and versatile.

Ingredients

STRAW MUSHROOMS, WATER AND SALT

Dietary Information

L & W, WHOLE PEELED STRAW MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 16 calories per 100 grams, L & W, WHOLE PEELED STRAW MUSHROOMS gets 46% of its calories from protein, 46% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare L&W — L & W, WHOLE PEELED STRAW MUSHROOMS

See how L&W — L & W, WHOLE PEELED STRAW MUSHROOMS compares to other foods in terms of nutrition:

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