L & W vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 10 nutrient categories

L & W: 4 vs KEY FOOD: 5 (1 ties)

Overview

Nutrient	L & W	KEY FOOD	Winner
Calories	16 cal	56 cal
Protein	1.8 g	3.2 g
Carbs	1.8 g	9.6 g
Fat	0 g	0.4 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	L & W	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	9.6 MG

Mineral	L & W	KEY FOOD
Calcium, Ca	9 MG	16 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	210 MG	256 MG

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